Counseling & Community Resources
Lindsay D'Agostino, LMSW, is our resident counselor and Resource Director. She provides a safe, nonjudgmental space that supports mental, emotional, and physical well-being—meeting each client where they are and honoring their individual experiences, needs, and readiness for change.
Lindsay uses a compassionate, individualized approach grounded in social work and behavioral health. Depending on each client's needs and goals, sessions may incorporate solution-focused therapy, motivational interviewing, mindfulness-based strategies, and other practical tools that support emotional awareness, self-regulation, coping, and meaningful change.
Her training includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Lindsay is also a HeartMath® Certified Practitioner, allowing her to integrate evidence-informed self-regulation and heart rate variability biofeedback strategies when appropriate.
Whether counseling is used independently or as part of a broader plan of care, the goal is to identify strengths, develop practical strategies, and create sustainable changes that support greater well-being in everyday life.
