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Stay Safe & Healthy This Fourth of July
"If liberty means anything at all, it means the right to tell people what they do not want to hear." ~ George Orwell
JULY 20252025 NEWSLETTER
Cheryl Morgan
7/2/20252 min read
The Fourth of July is a time for fun, food and fireworks. It is also one of the busiest times of year for emergency departments.
According to the U.S. Consumer Product Safety Commission, there were 11 reported fireworks-related deaths and an estimated 14,700 fireworks-related injuries in 2024. Hands and fingers were the most frequently injured body parts, while burns were the most common injury type.
This holiday, a few simple safety steps can help protect your health and keep the celebration joyful.
Common Fourth of July Health Risks
Top emergency room visits around the holiday often include firework burns, hand injuries, dehydration and heat-related illness. Foodborne illness from picnics, alcohol-related accidents and pool or water-related injuries can also happen during busy celebrations.
For people with chronic health needs, immune concerns or higher sensitivity to heat, prevention matters even more. Our auto-immune recovery support can help patients think about immune health, inflammation and whole-body wellness beyond seasonal events.
5 Quick Ways To Stay Safe
Stay hydrated and use sunscreen with at least SPF 40.
Keep food cold to reduce spoilage risk.
Designate a sober driver or use rideshare apps.
Stick with a friend or buddy in public spaces to reduce the risk of getting lost or becoming more vulnerable.
Supervise kids around water, fireworks and unfamiliar people.
Healthy Holiday Habits Matter
A safe holiday is not only about avoiding injuries. It is also about supporting your body before, during and after a busy day.
Hydration, steady meals, sun protection and rest can help your body handle heat, activity and stress. A functional medicine approach looks at these habits as part of whole-body wellness.
If you are attending events, plan ahead. Bring water, keep cold foods in a cooler, take shade breaks and avoid handling fireworks after drinking alcohol.
Protect Kids and Vulnerable Loved Ones
Children should always be supervised near pools, lakes, fireworks and crowded public areas. Even sparklers can become very hot and may cause burns.
Older adults, young children and immunocompromised individuals may also need extra support in the heat. Encourage breaks, fluids, shade and simple food safety habits throughout the day.
Celebrate With Prevention in Mind
This holiday, protect your health so the celebration stays joyful. Small choices can reduce risk while still allowing you to enjoy the day.
If you want help building healthier seasonal routines, our wellness programs can support prevention, energy and whole-person wellness.
You can also contact Intentional Health KC if you have questions about your health needs this summer.
Have a safe and happy Independence Day.
Warmly,
Your Team at The Center for Intentional Health
FAQs About Fourth of July Safety
How can I stay safe and healthy on the Fourth of July?
You can stay safe and healthy by drinking water, using sunscreen, keeping food cold, avoiding alcohol before driving or handling fireworks and supervising children near water and fireworks.
What are common Fourth of July injuries?
Common Fourth of July injuries include firework burns, hand injuries, heat-related illness, dehydration, foodborne illness and water-related injuries.
Why is hydration important during summer holidays?
Hydration is important because heat, sun exposure and outdoor activity can increase fluid loss. Drinking water and taking shade breaks can help reduce the risk of dehydration and heat stress.
